Total Body Vibration
Become the best you can be with Total Body Vibration
Are you just like the rest of us when it comes to finding time and motivation to workout?
Want to squeeze a one-hour workout into a non-draining 10 minute exercise? While you stand, lean or lay, you can read and even watch TV!Seems too good to be true?
The K1 Total Body Vibration is the only medically-approved whole body vibration machine and is your answer. It is used by more doctors for weight loss and rehabilitation than any other machine with PROVEN results. These results show that the K1 Whole Body Vibration exercise accelerates your goals in comparison to gym workout.
Regular Resistance Training
selective body workout
45%
muscle
recruitment
recruitment
selective body workout
Total Body Vibration Exercise
total body workout
97%
muscle
recruitment
recruitment
total body workout
*A 12-week study (Medicine and Science in Sports & Exercise, 2003; 35 (6); 1033-1) found that the increases in strength from an average of 10 minutes of Whole Body Vibration training were similar to those seen in an hour of regular resistance training.
Book your appointment today!
Gain more than your strength back
10 minute sessions are all you need to receive the benefits towards a healthier life!
Gain more than your strength back
10 minute sessions are all you need to receive the benefits towards a healthier life!
No matter your gender, age or fitness level, you can feel better, loose weight, increase your metabolism, tone your body and gain strength like the others using the K1 Total Body Vibration. You could lose up to 17 pounds in 10 days.
Here are a few examples of what this can do:
- Substantially increases blood circulation and oxygenation
- Cellulite
- Varicose veins
- Fuel brain and muscles
- Improves collagen production
- Anti-aging
- Increases your HGH levels by 361% *(Study done by Carmelo Bosco and Marco Cardinale)
- Sex Drive
- More Restful Sleep
- Increase and maintain bone density strength
- Posture
- Osteoporosis
- More dancing, sports, and daily life activities
- Balance
- Strengthens joints, tendons, and ligaments and stretches your muscles
- Muscle strength increases by 50% in just 3 weeks!
- Burns up to 500 calories in 10 minutes!
- Doesn't make you look like the Hulk but tones your body!
- Speed
- Agility
- Grace
- Flexibility
- Coordination
- Strengthens deep tissues
- Strengthens core muscles
- Cellulite
- Skin tightening
- Burn fat
- Flatter Stomach
- Firm Thighs and Buns
- Back pain
- Aching joints
- Neuromuscular Retraining
- General Rehabilitation
- Chronic pain
- Elevates your serotonin and neutrophine levels
- Mood
- Energy levels
- Creates a higher resting metabolism
- Reduces cortisol levels by 30%
- Improves lymphatic health
STRESS!
Medical professionals agree that stress is one of the biggest reasons people visit the doctor and the reason behind many illnesses.
...And this is all done without a lot of time, without strenuous exertion, and definitely without surgery or drugs and pills.
Low-Impact Exercise
Earlier, I mentioned "age". No matter how old you are, the Total Body Vibration machine is the best way to get the exercise in that the doctor keeps hounding you about. But compared to the usual exercises, like walking or running or climbing stairs, this machine is low-impact and non-stressful to the joints!Gain strength and enjoy the activities in your life you may have been pushing to the back burner!
The Total Body Vibration machine uses Triangular Oscillating System (T.O.S.), which provides a rocking motion - simulating the act of walking - which reduces the impact on joints and ligaments.
One study, performed by the University of Liege in Belgium, investigated the effects of controlled whole body vibrations exercises on overall health in elderly patients and found that after 6 weeks (performing 4 one-minute sessions, 3 times a week) there was:
- 143% improvement in physical function
- 77% improvement in equilibrium
- 60% improvement in vitality
- 57% improvement in the quality of walking
- 41% reduction in pain
- 23% improvement in general health
Book your appointment today!
Ten minutes is all you need
to get to your best self and reap the benefits
Ten minutes is all you need
to get to your best self and reap the benefits
Did You Know?
In 1995, a Russian Cosmonaut and Doctor named Valeri Polyakov set a world record for being in space for 438 days (about 3 times longer than our American astronauts)! Russia has been using Total Body Vibration (they called it Galileo) since the late 70's for their sports stars and more.
Soon, American sports teams, CEO's, NASA and even celebrities took advantage of the Total Body Vibration machine and saw the benefits.
View our blog about K1 Warnings & Cautions for a list of those who cannot use the K1 Total Body Vibration due to certain conditions and implants.